Classes Explained

Beginners Boxing & Fitness Class

This is a mixed class from age 14yrs which includes boxing technique, sparring mitt work and circuits which is suitable for all levels of ability regardless of experience. Usually this class is broken into two sessions…Beginners & advanced. Each session is designed to allow you to learn at your own pace, there is no pressure to compare yourself to other participants as all exercises are timed rather than participants given set amounts of repetitions to achieve. Ideal for anyone wanting to learn the sweet science. You will be introduced to the correct techniques in basic punches, stance, footwork and basic defensive skills. However the main focus is on the cardiovascular element of the class. Any participants are advised to bring along wraps, skipping rope and a gum shield. All of these items are purchasable from reception at Toe2Toe. This class takes place every Tuesday and Thursday @ 6:30pm to 7:30pm 

TO BOOK ON & PAY FOR THIS CLASS, CLICK HERE

 

Childrens Class

 Toe2Toe kids class is for children aged 5 to 14 years of age where our CRB/DBS Certified instructors teach the youngsters the basics of boxing including offense & defense drills once warmed up on each session. Occasionally the instructor will get the kids to work with each other in our 18ft competition ring if parents agree to let their child have a light spar wearing 14oz gloves and headgear, we will not pressure anyone into doing anything they are not willing to do but we will encourage them. We strive on bringing out the best in everyone here at Toe2Toe.

Parents are more than welcome to spectate throughout their child’s session, we have a seating area by reception which tea, coffee and snack are available. Children’s class takes place Tuesday & Thursday 4:30pm and Saturday 10:00am 11:00am 

TO BOOK ON & PAY FOR THIS CLASS PLEASE CLICK HERE.

 

Professional Fighters 

Our seasoned professional fighters class consists of boxers, MMA and Bare Knuckle boxers where we get together for gruelling strength and conditioning sessions, sparring and mitt work. This is great for the guys to sharpen up on precision, speed, agility and power, sometimes these classes are private where doors are locked from the public and no cameras allowed. Majority of the time spectators are absolutely more than welcome to come and watch the pro’s in training. These sessions may look brutal but they really enhance a professional fighters durability and stamina to their fullest of potential ahead of their careers.

These classes take place weekdays @ 12:00pm

 

 

 

Recovering Souls 

Recovering Souls class which we offer is a confidence building program for people in recovery from alcohol and drug addiction. We strive and give full focus in helping these individuals overcome their old habits with an abundant psychological program which offers a greatness feeling with a structured class where we all work together in various exercises. These classes are easy going and not too strenuous as our main focus is to achieve a positive outlook in their lives with good vibes and a vortex of manifestation to create a blissful future for them. 

These Recovering Souls classes take place Fridays @ 6:00pm NOT CURRENTLY RUNNING

 

 

Look Good Feel Good

Awards for all funded program- Toe 2 Toe have been delivering projects within Coventry for almost 3 years. Witihn this period we have helped several hundred individuals become more confident in the approach to living in a ‘normal society’. Whilst working with a certain individual who over the course of 11 months has seen his weight drop from 24st to 15st he came up with the idea of helping others who have struggled with their diets. He claims our methodolgy of working with him was something that most professional agencies such as doctors, slimming worlds and dieticians that he used couldn’t get the results that we got. He approached us with the idea of delivering a project helping others to lose weight as well as get fit in the process. He has actively volunteered himself to help out on the project. Using his knowledge and success we have over a period of 2 months consulted with medical centres in the Canley and TIle Hill areas of Coventry, we have engaged with slimming clubs such as Slimming World and Weight Watchers and local community clubs. The feedback we got from these different organisations was quite staggering. We were not aware that their is a systematic problem wthin our children up to the age of 6 being classed as obese. Things are not much brighter for the adult sector also with over half adults being classed as overweight or obese. The doctors and the nurses we spoke to told us of their frustrations in seeing increasing numbers come to them because of illnesses which are directly linked to being overweight. Within this consultation period we spoke with 6 leading professionals and managed to talk to 19 overweight individuals who were referred to us or had heard about our volunteers achievements. They all wanted the results that he had managed to achieve. We want to deliver this project for a year and offer the help and support to those individuals suffering from ill health because of their weight and those who generally want to lose weight but are put of because going to a gym is intimidating to them because of their size. Look good feel good classes are Monday & Wednesday 5:00pm

Toe 2 Toe Amateur Boxing Club

These amateur boxing classes are for our own boxing team. These mixed sessions are fantastically ran development classes with some really talented prospects competing at high level. Their training regime usually consist of a 10-15 mins road run then back in the gym practicing technique, perfecting their skills and then onto sparring using headgear. Coaches are level 1 & 2 England Boxing affiliated. Leighton Brady, Gurdeep Mann, Billy Parmer, Sat Padda, Nigel Howell, Kaz Bains & Will Harris.

These classes are ran Monday, Wednesday & Friday 6:30pm – 8:00pm

TO JOIN OUR TEAM PLEASE CLICK HERE & FOLLOW THE SIMPLE STEPS TO BECOME PART OF OUR TEAM

 

Coventry Bears Rugby League Team Training & Other team training for clubs

Coventry Bears rugby league squad compete in Kingstone Press League One as the only professional rugby league club in the Midlands region of England UK.  Coventry Bears Men’s First team have been one of the most successful teams to compete in the Rugby League Conference since their inception in 1998. With 6 Midlands Championship titles, and two major National titles, to their name.